CHAIR YOGA with Catriona Jinks.

Come along and try a Chair Yoga Class on Wednesdays at 2 pm till 3pm. Improve your fitness and calm your mind through gentle exercise and relaxation techniques. Great for both physical and mental health. Exercises to tone and keep your joints moving. An excellent way to keep healthier if you aren’t able to move like you used to, and great for learning how to relax. Give it a try - its FREE.